The Power of 21 & Help Clients Take Back Their Power

Aug 11, 2021

Today’s guest, Marquetta Spant, is the founder of P21 Mind-Body Wellness Coaching and is here to tell us about her program.

 

In this episode, we talk about…

• Marquetta’s health journey, which involved getting to the bottom of hormonal imbalance issues.
• The importance of doing your own research and becoming your own best advocate for your health.
• The butterfly method for assessing four major pillars that affect your health.
• How and why Marquetta uses Meal Garden to help her clients.
• The importance of working on the emotional and perceptional side of things, rather than just the biological.

More about Marquetta Spant:

Hello, my name is Marquetta Spant, the founder and owner of P21 Mind-Body Wellness Coaching. P21 stands for the “Power of 21” and is centered around Maxwell Maltz’s habit formation quote, “It takes 21 days to make or break a habit.” Research now shows it takes a minimum of three weeks of perpetual action for a new habit to really set in and start becoming part of your subconscious mind.

For many years, I suffered from hormonal imbalances (PMS, Painful Menstrual Cycles, Over and Underactive Thyroid), gut-imbalances, weight issues, and self-sabotaging emotional abuse. I tried approach after approach to resolve these issues. Nothing from the standard medical model was able to free me from my own prison. Finally, enough was enough, and I made a desperate plea, declaring that if I could heal myself of these conditions, I would spend the rest of my life helping others heal as well. I was introduced to natural health, and over the course of ten years, I researched advanced mind and body modalities, healing herbs, quality products, nutraceuticals, and services to help me heal at both a cellular and energetic level.

With a combination of Bioenergetics, Nutrition, and Natural Healing methods, I’ve taken the knowledge and experience I had learned and created programs and protocols to empower my clients to take control over their health. I accompany my clients in person and remotely as they journey through the P21 Healthy Adult Lifestyle Change Program.

 

I received my training from the Tad James Co., Heart Math Institute, ZYTO Technologies, and the Institute for Integrative Nutrition*, where I studied neuro-linguistics programming, bioenergetics, and a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Education:

I earned my Master’s Degree In Project Management and certifications in Coaching, Hypnotherapy, Time Line Therapy®, Neuro Linguistic Programming (NLP), Core Alignment Coaching, Integrative Nutrition Health Coaching, Pranic Healing, HeartMath Intervention, EVOX 5.0 and ZYTO Select 5.0.

Links to Resources:

Learn more at www.p21mindandbody.com 

Email Marquetta at [e-mail] or visit her on social media below - 

https://www.linkedin.com/company/p21wellnesscoaching

https://www.facebook.com/P21WellnessCoaching/

https://www.instagram.com/p21wellnesscoaching/

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [e-mail] 

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast