Tips for Decreasing Communication-Related Stress When You're Feeling Overwhelmed and Burned Out

Aug 4, 2021

Public speaking and communication expert Lauren who has helped thousands of people in several countries become effective leaders through better communication skills is here to share her wisdom with you.

 

In this episode, we talk about…

• What communication stress means and how it often manifests in avoiding your email inbox, avoiding sending the emails you need to send, etc.
• The first step in recognizing and conquering your communication stress.
• How to work through a communication backlog effectively.
• Understanding the purpose of the kind of communication you have to handle and therefore what style and medium you need to use to achieve it.
• Why Zoom burnout has become so prevalent recently and tips for navigating a world that tends to schedule too many Zoom meetings.
• How overdelivering for clients is wonderful, but you need to plan it out so that you don’t do more than you can handle.
• The importance of establishing boundaries.

 

Links to Resources:

Lauren Sergey’ Website: Public Speaking, Communication, and Presence Expert

Lauren’s Book: UNMUTE!

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [e-mail] 

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: MealGarden: eat well live better, healthy meal planning